Joy and the Nia technique: creating a body that dances all day
When it comes to physical activity, or the incorporation of movement in your day, my patients know that one of my recommendations has always been to “find what brings joy into your day.” For many...
View ArticleHow to avoid becoming a skinny fat person
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it...
View ArticleHow to avoid becoming a skinny fat person
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it...
View Article
More Pages to Explore .....
